# Resources

> Directories, mindfulness tools, books, and online spaces Dr. Anna Huang often points people toward.

**HTML version:** https://www.drannahuang.com/resources.html
**Markdown version:** https://www.drannahuang.com/resources.md

## Therapist referrals

- [Psychology Today](https://www.psychologytoday.com/us) — Search therapists by insurance, location, specialization, gender, or religion.
- [Asians for Mental Health](https://asiansformentalhealth.com) — Searchable list of Asian therapists.
- [Progressive Asian American Christian Therapists](https://paachristians.org/therapists) — Therapist listserv.
- [The Shrink Space](http://theshrinkspace.com) — Therapists specialized in helping students.
- [Seaside Psychotherapy](https://www.seasidepsychotherapy.com) — Huntington Beach and Tustin.
- [Coastal Therapy Group](https://www.coastaltherapygroup.com) — Carlsbad and Encinitas.

## Mindfulness

Mindfulness means being aware of the present moment without judgment.

- [Headspace](https://www.headspace.com/) (app)
- [Calm](https://www.calm.com/) (app)
- [Headspace Guide to Meditation on Netflix](https://www.netflix.com/title/81280926)
- YouTube search: mindfulness exercises

## Books & social media

- [Brené Brown](https://brenebrown.com/)
- Instagram: [@gottmaninstitute](https://www.instagram.com/gottmaninstitute/), [@asiansformentalhealth](https://www.instagram.com/asiansformentalhealth/), [@drbeckyatgoodinside](https://www.instagram.com/drbeckyatgoodinside/)

## The Mindful Peach

A children's book series Dr. Anna co-founded that helps kids name and understand big feelings.

[Visit The Mindful Peach](https://mindfulpeach.co)