Individual therapy

For adults looking to grow in self-awareness and heal old wounds

I specialize in working with high-achieving adults who are used to taking care of everyone else first and are ready to finally prioritize themselves. Whether you're navigating life transitions, processing questions of identity (cultural, religious, gender, or otherwise), managing anxiety or depression, or simply seeking deeper self-understanding, individual therapy provides a safe, confidential space for personal growth and healing. Using a psychodynamic and attachment-oriented approach, we'll explore patterns that keep you feeling stuck, navigate complex family dynamics and cultural pressures, and work toward the authentic changes you want to see in your life—all in a judgment-free space.

Common areas of focus include: complex family dynamics, anxiety, depression, understanding personal needs, boundary setting, life transitions, identity exploration (cultural, religious, gender, TCK or MK identity), and developing greater self-awareness and coping skills

PREMARITAL COUNSELING

for seriously dating or engaged couples ready to Build a foundation for lasting connection

For couples who want to be intentional about their marriage, the Prepare-Enrich Assessment helps identify relationship strengths and growth areas while exploring how family-of-origin patterns and cultural backgrounds shape your partnership. This process helps you make conscious choices about the marriage you want to create together, rather than one based solely on external expectations.

Sessions typically include: assessment review, exploring family-of-origin patterns, communication skills development, navigating cultural and family expectations, aligning on values and goals, and preparing for common marital challenges.

COUPLES THERAPY

For couples wanting to increase safety and connection in their relationship

I work with couples who are ready to build deeper connection, practice having difficult conversations without them escalating, and create space for sharing vulnerable needs and emotions. Using an attachment-oriented approach, we'll explore how your individual patterns from family backgrounds and cultural expectations show up in your relationship, helping you create the authentic partnership you actually want rather than one based on external obligations.

Areas of focus may include: improving emotional attunement, breaking negative communication cycles, navigating cultural and family pressures, rebuilding trust, addressing intimacy concerns, managing life transitions, and developing conflict resolution skills rooted in understanding rather than avoidance.