Resources I point people toward
A practical shelf of directories, mindfulness tools, books, and online spaces gathered here so you have a few concrete places to begin.
Psychology Today
psychologytoday.comOne of the most popular search engines for therapists. You can search with a variety of criteria in mind such as therapists who take insurance, location, specialization, gender, or religion.
Progressive Asian American Christian Therapists
paachristians.org/therapistsA therapist listserv of progressive Asian American Christian therapists.
Mindfulness is a wonderful coping skill that involves being aware of the present moment without judgment. It helps you develop curiosity about your experience and can help distract you from anxious or distressing thoughts.
To practice and learn more about mindfulness, I recommend:
You can also search on YouTube for ‘mindfulness exercises.’
The Mindful Peach
A children's book series I co-founded that helps kids name and understand big feelings, with stories that reflect diverse families.
Visit The Mindful Peach →